Mind

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Body

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Soul

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Mind * Body * Soul *

A person wearing a black shirt and a silver ring is reaching out to touch green leaves on a tree.
Photo from above of a person wearing gray jeans and white sneakers standing on a ground covered with fallen yellow and brown leaves.
A woman in workout clothes performs a stretching exercise on a black yoga mat in front of a mirror at a gym. She is in a lunge position with one arm raised, looking at her reflection.

Your journey starts today 💚

  • "Your first step towards balance and better health."


    This package is designed for anyone who is just beginning their wellness journey and want a clear, simple plan to get started.

    You’ll gain clarity on your goals, create easy-to-follow routines, and build a foundation of healthy habits that fit your lifestyle — without overwhelm.

    Ideal for: Anyone who feels lost or stuck and just wants to start feeling better with gentle guidance and support.

    START TODAY

  • "Take your progress to the next level."


    In this package, we go deeper. Together we’ll focus on consistency, mindset, and personalised strategies to manage your concerns, improve energy, and create lasting change.

    You’ll get more 1:1 support, accountability check-ins, and tools to help you stay motivated as you build confidence in your body and mind.

    Ideal for: Anyone who has started making changes but want support staying consistent and building momentum.

    Step into Thrive

  • "Your full transformation starts here."


    Flourish is for those ready to fully commit to their health and unlock long-term results.

    This package includes everything in Bloom and Thrive plus deeper coaching, custom meal and movement plans, and ongoing support so you feel empowered and confident.

    Think of this as your complete mind-body reset — a chance to rewrite your story and truly thrive. <3

    Ideal for: Anyone ready for a full lifestyle transformation, sustainable results, and a supportive coach walking with them every step of the way.

    Flourish with me

Book Discovery Call 🪷

What’s Included?

£79.99

Bloom 🌱

  • 3 months’ minimum commitment

  • Goal-Based Workout Plan

  • Macro-based Nutritional Guidance

  • Access to Journey Tracking Journal

Top Pick

£170

Thrive 🌸

  • Monthly Plan Updates

  • Personalised Meal Plan

  • Form Checks

  • Monthly Wellness Challenges

  • Monthly 30-minute Coaching call

  • Access to Exclusive Health &. Wellness Guides

£220

Flourish 🌷

  • Monthly Plan Updates

  • Personalised Meal Plan

  • Form Checks

  • Weekly Progress Checks

  • Monthly Wellness Challenges

  • Monthly 30-minute video call

  • Access to personalised Health &. Wellness Guides

  • BONUS Welcome Pack !

Book Discovery Call 🪷

Need extra help?

Feel free to ask any further questions on your journey to live a simpler and happier life. 💚

Get in Touch

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Get in Touch *