Online health coaching · Start today
Stop following trends.
Start listening to your body.
For women done with diets and workouts that weren’t made for them, and ready to finally feel at home in their body.
"Your body isn't a problem to be fixed. It's a system to be understood, and once you do, everything changes."
Made for women who are done with the noise
This isn't about following another plan. It's about learning how your body actually works — and building a way of eating and moving that fits your life, your cycle, and your energy.
- You're exhausted by diet culture but don't know what to do instead
- You've tried plans that worked for others but never quite worked for you
- You want to understand your cycle — not fight it
- You're ready for support that fits around your actual life
- You want to move because it feels good — not as punishment
- You're curious about your body and open to unlearning
- —You're looking for a strict meal plan to follow to the letter
- —You want rapid, short-term results above everything else
- —You need in-person training or real-time sessions
- —You're currently working with a clinical dietitian or doctor for a medical condition
Not sure if it's the right fit? Fill in the form below and I'll tell you honestly.
I'd rather point you in the right direction than take your money. 💚
Choose your level of support
Every tier is built around you specifically — not a generic template. Pick what feels right for where you are right now.
Bloom
Your starting point — at your own pace, no app needed.
£67
one-off payment · delivered within 48 hrs- Goal-based movement plan
- Nutrition foundations — no macro counting
- Habit & energy tracker template
- Cycle phase cheat sheet
Thrive
Personalised coaching with daily messaging support.
£150
per month · rolling · cancel anytime- Personalised workout plan
- Meal plan built around your cycle
- Daily messaging support
- Bi-weekly progress review
- Movement form feedback
- Journaling & body-awareness prompts
- Monthly plan update
Flourish
Everything in Thrive, with deeper 1-on-1 support.
£210
per month · rolling · cancel anytime- Everything in Thrive
- Weekly progress check-ins
- Monthly 30-min phone call
- Bespoke health & wellness guides
- Monthly wellness challenge
- Priority response within 2 hours
- Welcome pack on joining
Tell me a little about you
Fill in the short form below and I'll be in touch within 24 hours. After completion, you'll be taken straight to my calendar to book a free 30-minute discovery call.
Takes about 3 minutes · No right or wrong answersGet the Bloom starter guide — £67
One-off payment · Personalised PDF delivered within 48 hours
Questions
Things people usually ask
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Once you're signed up, you’ll get access to the mobile app, with all your materials, and you can also message me anytime. I respond every morning and evening, usually within 12 hours. It's not a live chat, it's more like having a coach in your pocket who checks in with you daily.
Most clients find this format fits their life better than scheduled calls.
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Not at all!
Some clients track their cycle closely, others have never paid attention to it. Wherever you are is the perfect starting point. We'll explore it together as part of your journey.
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Both tiers include daily messaging and a personalised plan.
Flourish adds weekly check-ins (rather than bi-weekly), a monthly phone call, bespoke wellness guides tailored to what you're working on, and priority response so you'll always hear from me within 2 hours during the day.
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This comes up often, and I take it seriously.
My approach is always non-diet and non-prescriptive, so we’ll work with your body's signals, not against them. If you have a history of disordered eating, please mention it in your intake form so I can make sure my approach is right for you. In some cases, I may advise you to see a specialist first.
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For Thrive and Flourish, you'll be taken straight to my calendar to book a free 30-minute discovery call.
We'll get to know each other, I'll answer your questions, and if it feels right, we can get things moving the same day.
For Bloom, you'll receive your personalised PDF within 48 hours of payment.